Have you ever wondered if it’s possible to improve your eyesight naturally? Millions of people around the world are affected by visual impairments like nearsightedness, farsightedness, astigmatism, and presbyopia (or age-related vision loss). Fortunately, there are proven exercises that can help slow or even reverse some of these vision problems — and you can begin performing them right now! If you want to strengthen your eyesight naturally, here are 10 exercises to get started.
If you’re looking to improve your eyesight, it’s important to be consistent and methodical in your approach. Improving your vision means more than just getting new glasses or contacts; it means changing the way you think about the world and how you interact with it every day. By making small changes like these exercises, you can start seeing significant results in as little as six weeks! Here are 10 proven exercises to improve your eyesight.
Although there are many types of vision problems, poor eyesight is one of the most common complaints that people have when visiting their eye doctor. If you have ever visited an eye doctor to see if you needed glasses or contacts, you’ve probably been told that regular exercise can help improve your eyesight and reduce the need for corrective lenses over time. This article will provide 10 different exercises that can improve your eyesight and make it easier to live without corrective lenses or contacts at all!
10 Proven Exercises to Improve Your Eyesight
- Staring at Lights
- Cover One Eye While Reading
- Looking at Objects Close-Up
- Fixating on an Object
- Getting Some Sunlight Section
- Avoiding Eating Junk Food and Soda
- Wear Sunglasses
- Use eye drops
Squinting stretches your eyes and prepares them for up-close activity. To try it, look straight ahead of you and then turn inwards as much as possible. Hold for 10 seconds before relaxing.
Staring at Lights
Staring at bright lights for ten minutes per day can improve your eyesight. This exercise is most effective for nearsightedness, though it may also help with farsightedness. In one study, students who practiced staring at a bright light improved their nearsightedness by 10%.
Cover One Eye While Reading
Close one eye when reading. This is perhaps one of the most obvious tips for improving your eyesight naturally, but it’s also one of the best. Whenever you read, try covering up one eye—if you’re right-handed, cover your left eye and vice versa. By only looking through one lens (your open eye), your brain will have a better time picking out words on a page.
Looking at Objects Close-Up
For astigmatism, there are a few exercises
that can be done every day that will have an immediate effect on your eyes. Look at a small object in your home for about two minutes and then switch and look at something far away for another two minutes. You can do it several times throughout your day, and you should see results within one week of consistent use.
Fixating on an Object
Focusing on an object (or visual aid like a pencil) 20-30 feet away will train your eyes to converge, or bring together, images that fall upon each eye. By forcing your eyes into convergence, you’ll be strengthening them and increasing your ability to focus. This exercise should be done in sets of 20-30 repetitions every day for 2 weeks. Try not to do it longer than that—overuse can cause increased pressure inside of your eyeballs and is actually detrimental to good vision health.
Eye fatigue is a real thing. One of many different potential causes of eye strain (including computer monitors, smartphone screens, and general over-use), blinking can affect your vision’s ability to focus. In fact, it’s estimated that more than half of all Americans have signs of dry eye disease – which means they aren’t blinking enough! By focusing on your blinking, you can reduce strain caused by any number of things and prevent further damage in your eyes.
Getting Some Sunlight Section
Vitamin D is important for a lot of things, including eye health. So if you live in an area where it’s sunny most of the year, try scheduling some outdoor time into your daily routine—an hour a day should do it. It might seem like a lot, but that’s why it’s great to get outside during your lunch break or right after work.
Avoiding Eating Junk Food and Soda
Diet sodas may seem like a good alternative, but they are still loaded with sugar. Just as importantly, that sugary taste sends signals to your brain asking for more food and drinks, which in turn could make you eat or drink even more than you normally would have. Instead of soda or other sugary drinks, opt for water whenever possible. Water has zero calories and doesn’t trigger any cravings. And remember: no one is perfect!
Wearing sunglasses protects your eyes against UV rays and reduces glare, which is particularly important in low-light conditions. Try to stick with a pair that blocks 100 percent of UVA and UVB rays—the darker they are, typically, the better they’ll protect you. And make sure they’re not old, damaged, or faded—all of these factors can damage your eyes.
Use eye drop
When your eyes feel dry, you may think that lubricating drops are optional. But some eye drops can have a bigger impact than you might realize—they can help improve your vision. Talk with your eye doctor about which type of drops could work best for you. One popular kind, PreserVision by Bausch + Lomb, uses a unique blend of ingredients proven to maintain healthy corneas and support visual clarity over time.