If you want to quit smoking weed, you’re not alone. Although it’s illegal in many states and countries, many people still use marijuana on the regular, either recreationally or medicinally. However, you may have found that smoking weed negatively impacts your health and lifestyle in more ways than one, which is why you’re looking for ways to quit smoking weed so that you can improve your overall quality of life. The following guide will help you with just that, offering seven tips that will help you kick the habit once and for all.
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If you smoke weed, you probably don’t want to give it up. It’s fun and relaxing, and some people say it has medicinal benefits too, but if you want to quit smoking weed, you can do it! With these 10 tips, you can put your weed smoking behind you and move on to a healthier lifestyle where you don’t have to hide your habit from others. As an added bonus, quitting smoking weed could lead to weight loss, so keep that in mind as well!
You’ve probably heard the stories about how difficult it can be to quit smoking weed. However, many people have done it successfully and you can too! Just remember that willpower alone will not get you to stop smoking weed. You need to arm yourself with the proper tools in order to get clean and stay clean. If you’re ready to kick your marijuana habit, read on for 10 tips that may help you along the way!
- 10 Tips for Quitting Smoking Weed
Count on Failure
If you’re trying to quit weed, don’t be so hard on yourself if you fail; it happens to most people. Instead of beating yourself up when things don’t go as planned, try to break down what went wrong and why.
Think About Why You Want To Quit
The first step to quitting weed is actually realizing you have a problem. The next step is deciding that you want to do something about it. These two steps seem obvious, but they’re often overlooked by habitual smokers. Before you can quit weed, you need to feel like quitting is necessary and important. Why do you want to quit? Is it for your health? Is it for your friends or family?
Write It Down
The physical act of writing down your goal can give you an extra sense of motivation. Set a hard deadline, and write it down in a prominent place so you see it regularly.
Check Out These Forums and Chats
Getting help is a great way to kick your habit, especially if you don’t have a lot of people in your life who are supportive of your decision. Discussion forums and chats geared toward people looking to quit smoking weed will provide you with a strong support system.
Go Cold Turkey
There’s no magic solution or quick fix to quitting smoking weed. If you want to quit, you need to accept that there will be hard days and rough patches. You’ll have bad days where all you want is blunt in your hand. But if you stay strong, it will get easier—and quicker—than you expect.
Try to figure out what situations, thoughts, or feelings most often lead you to smoke weed. Once you can recognize these triggers, it will be easier to avoid them and find healthier ways of coping with them. For example, if you smoke after work because it helps you relax and cope with stress from your job, try planning a relaxing activity—like going on a walk—for when you get home.
Learn How To Manage Anxiety
Anxiety disorders are a common side effect of smoking weed, and it’s no surprise. Cannabis is known to induce paranoia, anxiety, and panic attacks in some users. It can also be difficult to stop your routine of smoking once you’ve established it as a habit; stress often plays a role in keeping us tied to our habits. When we get stressed, we tend to light up because cannabis relieves stress by releasing dopamine in our brains.
Get Support From Friends And Family
Surround yourself with a community of people who believe in you and want to help you succeed. You can’t quit smoking weed by yourself—you need your friends, family, and loved ones. Get them on board by making it clear that they won’t be enabling any bad habits, but will instead be helping you to improve your life.
Keep Busy And Distract Yourself
When you feel a craving come on, try doing something to distract yourself. If it’s hard to concentrate, focus on an activity that requires all of your attention. Call a friend and see if you can meet them in person. Go out and do some physical activity that’ll tire you out and make getting high less appealing. You could even take up a new hobby—you’ll get to know people who aren’t into smoking weed while you work towards your goal of quitting it all together!
Reward Yourself With Non-Drug Related Fun
Nothing is better than rewarding yourself after you’ve been clean for a week, month, or year. Rather than hitting up your local weed dispensary, plan an epic trip to someplace you have always wanted to visit (i.e., The Great Wall of China). Also, don’t forget that non-drug-related fun can be as simple as a bubble bath or making a delicious and healthy meal.
Marijuana, commonly known as weed, grass, or pot, has been used by humans since ancient times and originated in Asia. It has since spread all over the world and has been used both medicinally and recreationally for centuries now. Since weed has been consumed for so long, there have been many studies on the effects it may have on human health and mental functioning – both of which are strongly debated by scientists and researchers across the globe.