You don’t need to drink eight glasses of water per day, and here’s why you shouldn’t drink eight glasses of water per day—but that doesn’t mean you should ignore your water intake entirely. Water has beneficial health effects, and it can be a powerful part of your weight loss journey if used correctly. Let’s take a look at six reasons why your cells need water to function properly and how drinking enough water can benefit your body.
Ideally, you want to aim to drink eight glasses of water each day, but this isn’t always possible. If you do find yourself lacking in H2O, however, it’s important to make sure you get enough of it anyway to stay healthy and hydrated
You already know that drinking water is important to your health and exercise, the health benefit of water
is superb, but there are many more reasons why water should be incorporated into your diet. From preventing cancer to preventing cavities, staying hydrated has numerous benefits to your health and well-being. Read on to learn more about the six reasons why water should be part of your daily diet!
6 Reasons You Should Drink Water
- You lose water throughout the day
- Water helps you lose weight
- Water keeps you hydrated
- Dehydration causes headaches
- Dehydration can slow down metabolism
- Water flushes out harmful toxins from the body
You lose water throughout the day
As you sweat, breathe, and go about your daily activities. The average healthy person loses between 2 and 3 liters of water every day. The average man in his 30s weighs roughly 154 pounds (70 kilograms) and therefore will lose approximately two quarts (2L) of water per day through his urine, stool, breath, skin, and other avenues. In addition to what you lose naturally through your regular bodily functions, you also need to add in any additional water loss that occurs when sweating or exercising.t the day
Researchers at Deakin University in Australia found that a glass of water before each meal helped dieters lose more weight than those who didn’t. One possible reason? Drinking water before meals may help people eat less, according to Lisa Renn, an adjunct associate professor of nutrition at Villanova University and spokesperson for the Academy of Nutrition and Dietetics.
Water keeps you hydrated
Every day, you lose water through your breath, sweat, and urine. If you don’t replenish it with an equal amount of water, you can become dehydrated and experience side effects such as headaches, muscle cramps, and constipation. Drinking plenty of water will also help improve your skin’s health, keep your hair looking glossy and reduce fatigue in athletes. But remember that it isn’t just about staying hydrated; there are many other ways that drinking enough H2O can benefit your health.
Dehydration causes headaches
When you don’t drink enough water, your body becomes dehydrated. This triggers a mechanism in your brain that makes you feel like you have a headache. Dehydration can also affect your mood, and make it more difficult for you to concentrate. Staying hydrated can help prevent these side effects from occurring.
Dehydration can slow down metabolism
If you’re dehydrated, your body doesn’t work at an optimal level. In fact, dehydration can slow down metabolism by up to 3%. Drinking just 2 cups of water can boost metabolism and help your body function at a higher level. If you want to lose weight safely but quickly, drink 8 glasses of water every day.
Water flushes out harmful toxins from the body
Drinking water is a part of your daily hygiene routine, but did you know that it actually helps flush out harmful toxins from your body? This means that if you’re not getting enough water in your diet, those toxins will stay put, accumulating and building up in your cells. If left untreated long enough, they can cause inflammation and accelerate aging. So even if you don’t feel thirsty, make sure to drink plenty of water each day. It could keep you looking younger for longer!
Growing up, I always used to wonder why my mother would freak out if I didn’t drink 8 glasses of water a day. She insisted that if I didn’t drink enough water, I’d get sick more often and I would be tired all the time, but she wouldn’t tell me how much water was enough or what it did to keep me healthy.
People often hear that they should drink at least eight glasses of water per day. While this number has not been clinically proven, there are several benefits of water
to your diet and body as well as possible side effects you should know about. Let’s take a look at the 6 reasons why water is important to your diet and overall health, as well as some of the lesser-known side effects of drinking too much water so you can make the right choice in choosing how much H2O to drink in a day!