The human body is a complex machine, and it needs the right fuel to perform at its best. Some essential nutrients are more critical than others, and one of these is Omega-3 fatty acids. In fact, the average person needs a daily dose of these health-supportive fats to have overall good health! I’m going to share with you the science behind why your body needs Omega-3 fatty acids. You’ll also learn how Omega-3s can help you burn fat, lose weight and maintain muscle mass.
ESSENTIAL FOR OVERALL HEALTH
Omega 3 is an essential fatty acid that the body cannot produce on its own. It is used to treat heart disease, arthritis, and other chronic conditions. Omega 3 has also been shown to be beneficial for pregnant women as it helps develop a baby’s brain, eyes, and nervous system.
This powerful supplement can help you burn fat faster and lose weight more effectively so you can achieve your goals quicker than ever before!
Reduces the risk of heart disease
Omega-3 fatty acids, which are found in fish and plant oils, can help to reduce the risk of heart disease by reducing blood cholesterol levels. This contributes to the reduction of triglycerides, blood pressure, and inflammation. Studies have shown that increased consumption of omega-3s may also reduce the risk of stroke and cancer.
ALA (ALPHA LINOLENIC ACID) OMEGA-3
ALA is an omega-3 fatty acid. It is a precursor to EPA and DHA, which are the long-chain omega-3s that you need for heart health, brain function, and reducing inflammation. Omega-3s come from fish like salmon, tuna, and sardines—and also from flaxseed oil or chia seeds.
ALA can be converted into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are used by your body for many functions including immune response, joint mobility, and blood clotting. The conversion rate varies widely between individuals depending on genetics, age, diet, and lifestyle choices such as smoking or alcohol consumption.
EPA (EICOSAPENTAENOIC ACID) OMEGA-3
EPA is a long-chain omega-3 fatty acid found in cold-water fish and fish oil. It plays an important role in cardiovascular health by improving blood circulation, lowering blood pressure, and reducing inflammation. EPA is also a potent antioxidant that helps to fight off free radicals that cause damage to cells, contributing to the development of chronic diseases like cancer, heart disease, and diabetes.
EPA can help you get rid of stubborn belly fat while boosting your energy levels at the same time!
DHA (DOCOSAHEXAENOIC ACID) OMEGA-3
DHA (docosahexaenoic acid) is an omega-3 fatty acid, which means it has six carbon atoms and 18 hydrogen atoms. It’s the most abundant fat in the human brain and is important for maintaining your memory and learning abilities as you get older. DHA also helps to regulate emotions, feelings of well-being, moods, and overall mental health.
DHA deficiency may contribute to symptoms associated with depression. A study published in Nutrition Journal found that people who were diagnosed with the major depressive disorder had lower concentrations of DHA compared to healthy controls when measured before treatment was initiated. This suggests that those with depression may benefit from taking supplements containing DHA or eating foods high in this essential fatty acid such as cold-water fish such as salmon or mackerel.*
LNA (LINOLEIC ACID) OMEGA-6
LNA (linoleic acid) is an omega-6 fatty acid. It’s also known as 18:2 n-6 since it has 18 carbon atoms and 2 double bonds.
LNA has some unique properties that make it especially useful for the body to use as a building block in cell membranes and other tissues. These properties include:
Low energy content – LNA is metabolized more slowly than other fats, which means you’ll feel fuller longer when you eat foods containing this fat.
Conversion to gamma-linolenic acid (GLA) – GLA can be converted into dihomo-gamma-linolenic acid (DGLA), which in turn can be converted into arachidonic acid (AA). AA is necessary for many important functions in the body, such as regulating blood pressure; healing wounds; reducing inflammation; supporting growth and development during pregnancy and lactation; forming healthy breast milk for babies; promoting normal brain function including learning & memory retention; protecting against heart disease & stroke risk factors like high blood pressure & cholesterol levels along with triglycerides higher than normal levels result in an increased risk of heart disease & stroke by raising your risk factor even further due to its inflammatory effect on vascular tissue surrounding vessel walls (blood vessels).
GLA (GAMMA LINOLENIC ACID) OMEGA-6
GLA (gamma-linolenic acid) is a polyunsaturated fatty acid that is a precursor to prostaglandins that help regulate inflammation. GLA can be found in borage oil and evening primrose oil. These oils are sold as dietary supplements for their ability to help with skin, hair, and nail health; joint pain relief; breastfeeding mothers; and various inflammatory conditions including eczema, psoriasis, and arthritis.
GLA is also used as an effective nutritional supplement for the treatment of acne because it helps balance hormones that prevent excess sebum production on your face which can lead to oily skin or breakouts.
CLA (CONJUGATED LINOLEIC ACID) OMEGA-6
CLA is a polyunsaturated fatty acid that’s found in meat and dairy products. It’s an essential fatty acid, which means your body can’t produce it on its own and you need to get it through food. Most CLA supplements are derived from safflower oil or sunflower oil. CLA is a type of omega-6 fatty acid, which means that it has a double bond at 6 on the carbon chain (also known as “omega” because this refers to the location of that double bond).
OLEIC ACID OMEGA-9
Oleic acid is a monounsaturated fatty acid that can be found in olive oil, macadamia nuts, and avocados. Oleic acid is one of the fats that are good for your heart because it lowers cholesterol levels. It also helps reduce inflammation in your body, which means it’s great for your brain as well. Now we know how to burn off some of those extra pounds!
Learn how to burn 26% more fat with an Omega blend supplement.
Omega-3, -6, and -9 essential fatty acids are widely known for their ability to increase the amount of fat burned. If you’re looking to lose weight then this is a great supplement for you. Not only will it help boost your metabolism but it also increases muscle growth so you can get leaner faster!
The health benefits don’t just stop there a regular omega blend supplement can improve your overall health by improving the heart’s ability to pump blood efficiently throughout the body while also making sure that your brain stays sharp during aging.
It takes an average of 21 days to form a new habit. It’s a good idea to start slowly and build up gradually with the recommended dose. This will give your body time to adjust and you’ll be less likely to experience any unwanted side effects. With Omega 3,6 and 9 supplements, it is important that you use them for at least 3 months before seeing optimal results!