Avocado is a fruit of the Persea Americana plant originating from Central America; Edible and very popular in many dishes in the world, even more so in Latin America, avocado has very beneficial properties for health.
This fruit is usually found in yellow, green, or reddish-brown. It has the shape of a pear and a very pleasant flavor, perfect to accompany many dishes in the world. One of the popular and mistaken beliefs about avocado is that its fat is “harmful” to health, a false statement. It is known that athletes rely on avocado as an alternative supplement for their demanding activities.
The reality is that avocado is beneficial for everyone, for those who must work in an office, for children, pregnant women, and older adults. This fruit contains high levels of healthy Omega 3 fatty acid along with other minerals and vitamins.
This fruit has another advantage and is that it can be eaten raw, either with a salad, vegetables, or even alone, facilitating its adaptation to the routine diet.
Nutritional information Avocado.
Its properties and benefits are defined by its composition:
This fruit promotes the growth and repair of muscle mass, making it popular with athletes, thanks to its contribution of protein, potassium, zinc, and more. It is rich in potassium, presenting a concentration that doubles that of the banana.
Avocados satiate us and help us lose weight.
It is recommended in the world as an anti-inflammatory joint, especially in cases of arthritis as it repairs
Avocados are good for the heart.
For your heart, avocado offers healthy fats and vitamin E in large quantities, just what you need to avoid heart disease and help keep this vital organ in good condition and full of strength.
Reduce the cholesterol.
Avocado is also perfect if the intention is to reduce cholesterol and triglyceride levels since in addition to performing these two tasks, it can also increase HDL cholesterol, that is, the good cholesterol, by up to 11%.
They help the absorption of other fruits and vegetables.
The fats that are part of avocado can help the body absorb nutrients from vegetables. The fats of avocado help to take advantage of the absorption of antioxidants between 2 and 15 times more, making it a perfect ally for salads and other dishes with many vegetables.
A powerful antioxidant
Thanks to this, avocado serves as an aesthetic complement, attacking the causes of old age and the early appearance of wrinkles and other signs of aging, both thanks to its ability to help take advantage of antioxidants and directly on the face as a mask.
The immune system is also strengthened with the consumption of avocado thanks to its contribution of carotenoids along with lutein, compounds that serve as antioxidants.
Treat the gastrointestinal tract
In some countries, avocado seeds are used in dysentery treatments and other problems related to the gastrointestinal tract. The phenolic compounds found in seeds can prevent diseases caused by bacteria and viruses.
In avocado seeds, we find a natural antibiotic. Some studies have shown that avocado seed inhibits a variety of pathogens, including Candida and the mosquito that carries tropical yellow fever disease.
Avocados improve brain function.
They contribute to healthy blood flow and lower blood pressure.
The avocado seed has a natural oil that is similar to olive oil. This oil is used for cosmetic purposes and one of its benefits is to add shine to the hair as well as prevent dandruff.
Help fight cellulitis
One of the ways to help eliminate cellulite is by preparing an avocado-based mash and then applying it to the affected areas. The natural avocado recipe for cellulite would be:
Ingredients: 4 avocado seeds, a glass jar, olive oil.
You have to peel the seeds and grate them. You put the zest in a glass jar and pour the olive oil preferably, but you can also use almond or sunflower oil. Place the jar in a dark place for 3 days, trying to shake it every day. After the 3 days have passed, strain it and keep it in the fridge. Apply regularly to the area to be treated.
For this, and other reasons, we can conclude that the avocado must be an important part of a balanced and healthy diet. Do not leave it out the next time you prepare your dish, your body, and that of your family, they will thank you.
Many people do not know that planting vegetables and herbs, that you only have to buy them once, is very simple. Planting avocado is as easy as taking its bone and almost without effort, planting it so that in a short time we have a beautiful avocado tree.
What do we eat when we eat avocado
- Bioactive compounds: Contains phytosterols, lutein, and phenolic compounds.
- Potassium: Helps to control hypertension.
- Vitamin E: Fat-soluble vitamin with antioxidant effects that have a protective effect on cardiovascular diseases and cancer.
- Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.
- Folic acid: Vital in the prevention of congenital diseases in the embryo.
- Fiber: Contains soluble and insoluble fiber. It has a satiating effect and prevents constipation, helps control diabetes.
- Monounsaturated fatty acids: Nutrients that make a difference compared to other fruits. Avocado is a food rich in fats, mostly monounsaturated (oleic type), therefore, with high energy content.
Consuming this type of fat helps reduce cholesterol, LDL, and triglycerides when they replace saturated fats in the diet, thus also contributing to preventing cardiovascular disease.
Precautions when consuming avocado
- Low-calorie diets: People who follow this type of diet should limit the consumption of avocados due to their high-fat content.
- Kidney failure: It is contraindicated for people who suffer due to its high content of potassium. Latex allergic: Avocado
Uses of avocado
In 2011, a Mexican student named Scott Munguía managed to isolate a biopolymer with avocado seeds, a technological advance with which he ended up founding his own company, BioFase.
How to prevent the avocado from rusting.
It keeps very well with a little lemon or with olive or sunflower oil. The oil it obtains is one of the ingredients that ensure that the avocado does not lose its color or flavor.