Exercises to reduce cellulite quickly is a major challenge for many people around the world, and because of this great challenge will have come out with this article to help solve this issue. Burning fat in the areas most prone to cellulite requires the practice of some specific exercises. Climbing stairs is a recommended Exercise to reduce cellulite. Climbing stairs is a recommended exercise. The arrival of summer increases the interest of the population in the demand for physical exercises aimed at weight loss or muscle toning in order to look good. Both on an aesthetic and a health level, there are different exercises highly recommended to acquire as a routine, combining them with an adequate diet. Because it is important to know that everything takes a process and exercising sporadically greatly limits the results and performance of the sessions.
One of the most frequent complexes, especially in the female group, is cellulitis. It is the accumulation of fat in different areas of the body such as the buttocks, thighs, and stomach, which manifests as the roughness of the skin. Genes and age are aspects that also influence the appearance of cellulite. But how can you fight? There are several effective Exercises to reduce cellulite suitable for all audiences and easy to perform with which to reduce and eliminate cellulite.
Going up and downstairs: this is a very complete Exercise to reduce cellulite, since all the muscle groups that make up the legs are worked and, in addition, the buttocks are activated – the area most prone to the appearance of cellulite. Efficient and accessible to everyone, going up and down stairs should be a habit, even more so for those people who have an elevator at home and are tempted to always take it.
A frog jumps: in these Exercises to reduce cellulite, the degree of difficulty is increased. In a squat position, squatting, with the legs keeping width, the torso upright and the hands behind the head, we begin the movement by taking small jumps with both feet at the same time. The number of repetitions will depend on the physical condition of the athlete.
Lunges: aimed at working the quadriceps and glutes, the striding movement is also among the most effective actions to reduce cellulite. Interspersing both legs, we stride forward. This exercise can be done by holding weights or dumbbells with your hands to add difficulty.
Knee raises: simple and practical. These Exercise to reduce cellulite requires some balance to complete. It consists of raising the knees, alternately, and keeping the knee elevated with only the opposite leg serving as support. It is another way to activate the gluteal area.
Squats: an “Exercise to reduce cellulite” to burn fat in the area affected by cellulite. Squatting, with the torso upright and the hands extended forward to promote coordination of the movement, we stand up and return to squatting with the knees bent without modifying the initial posture. Burpees: another of the classics, which also involves a certain degree of difficulty.
The sequence is as follows: standing we jump slapping the air and on the descent, we hold until we position them squatting. We perform the combo for about 20 repetitions and three series.
Aquatic exercises: with the arrival of summer, the Exercises to reduce cellulite to do in the pool are multiple and effective. You can perform movements that would be impossible on the ground since the weight of the body in the water is much lower and the ease of articulating the exercises is favored.
Running and walking: nothing more practical and easier than walking and running to get rid of excess calories. A good habit in the practice of aerobic activity is key to avoid situations such as cellulite or, if necessary, reduce it.