Green smoothie with spinach, cucumber, and ginger
30 minutes or fewer Smoothies and Vegan Juices This green spinach, cucumber, and ginger smoothie is purifying and detoxifying, ideal to help the body in eliminating toxins after excess vacation.
Spinach is rich in minerals and vitamins, among which iron stands out. They also contain magnesium, potassium, phosphorous, calcium, vitamins, and folic acid.
This green smoothie also contains cucumber, which, containing 90% water and a large amount of fiber, is a magnificent moisturizer and toxin remover. It contains vitamins A, B, and C and minerals such as potassium, silicon, and magnesium.
Ginger is a root with great benefits. According to traditional Chinese medicine, it is a food of a hot and spicy nature, which facilitates digestion, improves the circulation of energy and blood, stimulates immunity, and acts as an anti-inflammatory. Its flavor is strong and somewhat spicy, if you do not like it at all, you can not include it, or useless, but being an ingredient with such interesting properties it would be good to try it at least once.
It is a very easy green smoothie to prepare, like everyone else, since you simply have to beat all the ingredients in a glass mixer and beat until it has the texture of a smoothie or smoothie. And if you want to cheer up with other green smoothies you can try this one of kale and pineapple or this one of spinach and Paraguayan, all delicious and full of vitamins and minerals! I hope you cheer up and you like it!
GREEN SMOOTHIE WITH SPINACH, CUCUMBER, AND GINGER
Green smoothie with spinach, cucumber, and ginger, purifying, detoxifying, and rich in vitamins and minerals.
- 1 bunch of spinach (about 25-30g)
- ½ cucumber (60g)
- 1 slice of ginger of approximately 1cm (5g)
- ½ apple
- 2 ice cubes
- 50 ml of water