Health Benefits of Garlic

Health Benefits of garlic

It is full of vitamins B and C, manganese, selenium, iron, copper, and potassium. Although the garlic is small, its effectiveness is high. In fact, these little vegetables do more than just bad breath. It also contains allicin, an oily chemical found in garlic, a superfood.

When it comes to health benefits, research points to flavonoids as the biggest player. Flavonoids have anti-inflammatory and antioxidant capabilities, and garlic is a great source of flavonoids! According to Medical News Today, garlic can reduce inflammation and boost the immune system.

Garlic is not one food that you add to your meals. It is a food that you absorb. Garlic is a spice, a helpful agent, as it can detox the body; improve digestion; and strengthen the heart and arteries by lowering cholesterol.” 

One should try to find as many of the nutrients in foods as possible, but not at the expense of taste or convenience (unless of course, you have a nut allergy). This food has antibacterial and anti-viral properties, and studies show that it reduces fever and inflammation. It is also full of vitamins B and C, manganese, selenium, and iron.

Breakfast should never taste bland or tasteless! It should add something special to your morning routine. The nutritional power of oatmeal brings smiles on a difficult day. In fact, because oatmeal is high in fiber, maintaining a healthy weight is easier. Be extra careful, however, not to overdo it. You don’t want a bowl full of gritty ground oats. Opt for oatmeal with added fruit, or a drizzle of honey, or pure maple syrup. Having a cement mixer on hand can really speed up the process.

One of my favorite foods to eat when I’m feeling hungry is peanut butter with jelly. Also, if you eat jelly on toast or in smoothies, be sure to spread on peanut butter. A scoop of peanut butter on top of a bowl of creamy pasta will make your hunger cravings come to a head!

If you are trying to lose weight or get in better shape, beans are an excellent food addition. According to Medical News Today, beans contain protein, fiber, and sodium and can help lower cholesterol and sodium. You can even enjoy beans on Mexican food, like burritos and enchiladas. Based on the many health benefits, I think they should be a staple in your diet.


“Beans are great natural sources of protein, calcium, iron, magnesium, bioflavonoids, riboflavin, folate, potassium, vitamin B6, vitamin C, vitamin D, lutein, and zeolites, and dietary fiber. Also, beans are excellent sources of preformed vitamin A and vitamin C.”― Margaux Brown, The Mediterranean Dietitian

Dietitians estimate that women should eat an extra serving of beans per day if they eat a Mediterranean diet. A low-carb, plant-based diet is beneficial for women who have difficulty burning fat. It is good for weight loss and heart health.

Allicin is both protective and antioxidant

Moreover, studies show that consuming garlic can decrease the bacterial count in the digestive tract. However, there are health risks associated with consuming a large amount of garlic. First, it might increase appetite, which might lead to weight gain. Second, consuming larger amounts of garlic is more challenging to digest, so you experience gastric distress. Third, eating a ton of garlic isn’t super beneficial to your overall health and might exacerbate certain illnesses, like diabetes.

Selecting the Right Amount

If you’re trying to avoid exposure to the toxins known as phytic acid, you would want to minimize the amount you consume. GTM is a product that can help you “detox” by breaking down phytic acid. It is also highly digestible and has been shown to increase in effectiveness over time.

Minimum dosages of GTM have been shown to be effective for reducing symptoms caused by exposure to phytic acid. Potency varies from 36% to 120%, and these lower dosages are easiest to digest. A scallion toast with smoked gouda is a perfect example of eating a lower amount of garlic and still getting your daily dose of phytic acid.

One seed-based product, Schmoop, is also made to help with digestion. This organic garlic supplement can help lower blood cholesterol. The adult dosage is 8 milligrams per day and is designed for lactating women (it contains estrogen, which is converted to estrogen in the body.).


While there is no research to back up any particular claim of garlic being beneficial to health, other dietary choices can also work wonders for our bodies. As part of a balanced diet, it’s important to combine a variety of foods high in potassium with foods containing garlic. Neither is a substitute for exercise and proper nutrition that promotes wellness.

For example, several studies have shown supplementing with HEI is as effective for improving insulin sensitivity as a meal with 100% of your daily calories from carbohydrates. Similarly, eating endive as part of a Mediterranean diet has been shown to provide a host of other health benefits. In short, garlic has been used as medicine for thousands of years

It makes garlic a potent cancer fighter The informal term for garlic is ‘Allium’ and it is found widely in the world. I grew up eating it raw in Italian or German dishes. In Marin County where I live, we have garlic on melon, enchiladas, and even on salads and whatnot. Garlic is also in the traditional Chinese medicine (TCM) arsenal to fight disease. Most Koreans use it as common salt and research has shown that it fights respiratory syncytial virus (RSV), glaucoma, viral gastroenteritis, herpes simplex, tapeworms, and shigella infections.

My corner of the world has had a huge outbreak of coronavirus around Christmas of 2020. I remember my mom, an avid gardener, going crazy looking for garlic plants, and drying them to sell.

Oranges are especially dangerous because of the high levels of latent bacteria in the flesh that are often not diagnosed. When a piece of raw orange is put under a microscope, it looks like a tumor. They are often contaminated with MRSA and E. coli. They are often consumed raw, or even after cutting open the fruit. Once another piece of raw orange is cut, the bacteria can live inside the flesh of the orange. If you look under the nails of your pinky nail, you can see bacteria from the nail bed.

I remember turning down friends’ invitations to their wedding because I didn’t want to eat raw meat and would probably putrefy. In California, the majority of people are not aware of how dangerous eating raw or undercooked meat can be. In fact, the yes on 22 campaign was partly funded by a California ancestral foods group that opposed Prop 22 which reduced the minimum calorie requirements in California from 2000 levels. This Los Gatos-based food bank donated much of its food storage to the yes on 22 effort, and CalFresh was approved in December 2013.

In the United States, we are living in the seventh year of a coronavirus pandemic. We are not sure what the outcome will be from this year yet. However, the threat of more outbreaks is real. We don’t know who will survive and who will die, but we don’t have to live like it is a certainty. We do have a choice not to fuel the inequities of a broken food system and to start making our food system a healing one so we can all make it through.

The allicin is metabolized to produce bio-flavonoids, which are found to be bioactive on the skin, in the body, and in the brain. Besides, garlic is packed with fiber. Berries are loaded with fiber and vitamins C and A. The plants are also rich in antioxidants. These antioxidants help to not only slow down DNA damage but also prevent damage caused by free radicals, which are molecules that can damage your cells.

And why does everyone make a bee-line for the bathroom after wiping their armpits? Purely because it’s mild and odorless. Homeopathy is, in fact, the practice of using plants to treat disease. It is used to combat a plethora of illnesses, a most incredible feat considering 100 billion plants are used during the process. Listen to the best herbal teas on Earth. Choose from Lemon Balm, Lycopene, Spartan Wu-Shou, or Lemon Balm Mint, among many others. 

Manuka honey

Manuka honey is the best tasting of the bunch with no noticeable flavor given by the bees. We all know honey is a common food. However, just one heaped teaspoon in your tea gives you a wealth of health benefits.

No wonder so many cultures believe in the power of herbs, spices, and loving herbs. Besides, plants do a great job at converting toxic hydrogen cyanide into something much less harmful. Antioxidants found in plants, such as Silymarin, Thaumatin, Camellia Sinensis, and Melaleuca Alternifolia, influence the expression of genes that affect inflammation and anti-cancer activities. Besides, polyphenols act as natural anti-fungal agents. Iodine and selenium are the two main trace elements in the earth’s crust. Kansas has the largest amount of selenium in the entire nation. There are a lot of minerals in seawater but rare is having them combined, or only being able to access a small percentage of them due to the abundance of oxygen enemy which comes in contact with minerals as it doesn’t exercise photosynthesis.

There is no app you need on your phone for keeping track of your iron intake. Try these tips: Also, fruits and vegetables contain iron. Examples are bananas, peaches, apples, lettuce, lettuce, tomatoes, plums, watermelon, blueberries, purple berries, cherries. White rice also contains iron. The nutrients in your beetroot and kale are another great source of iron. Onions are “THE’HPV Guy”. Adults are advised to get an annual check-up every couple of years to monitor the liver enzymes and eliminate any that may be abnormal. It’s also recommended to discuss any adverse effects with your doctor if you are experiencing any negative symptoms such as loss of appetite, weight loss, sleeplessness, dizziness, high blood pressure, etc.

Okay, I will admit that it does look like glue at a glance but trust me, it is the real deal. The oil gives it a shiny pink color, which gives it more pop than a regular garlic clove. Ginger prevents tooth decay, headaches, high blood pressure, depression, and weight gain. It is also beneficial for blood circulation, anti-inflammatory, and diuretic like many of us do not drink enough water and urinate more than we can handle. This favorite superfood keeps you full of energy for a longer period of time, reducing the risk of cognitive decline and dementia. Garlic is cooling and relieving too. Studies found that garlic could dramatically lower the body’s core body temperature. It increases activity and enhances the functioning of the brain and central nervous system. Research shows that even the aroma of garlic lowers blood pressure, relaxes muscles, and replenishes the body’s store of blood volume.

Garlic also benefits women’s reproductive health since it can kill sperm! So, I guess I could use some more protection against pregnancy right? Well, I say give me a clove a day. I believe that it is a bit unfair that I must do this, finding these blessed and wonderful superfoods in such abundance, and yet I do not consume them on a regular basis. Okay, maybe it’s not fair because I consume them all the time. You know what I mean. I know it is not healthy. Sometimes, you don’t want to have your breath smelling like a delicious roast chicken. It is still better than the alternative which is not super appealing. There is a way to introduce more flavor into your food without doing horrendous damage to your health.

Emulsification meaning?

  • Emulsification is simply mixing two liquid ingredients together and then the resist heating until the mixture hardens. For example:

You would add the vegetable water to the hot broth and the garlic. Let it stand for about 10–15 minutes before you eat it. The vegetable broth will have liquid incorporated into it which will increase the flavor and form a cooking gel. You can also mix them with amuse bouquet garni or scoop the liquid into salads, cook with jam or simple syrup, or use it as a dipping sauce. It is also ideal to add it to stews, soups, and chili sauces in lieu of soy sauce.

It should not be understood as “cheating” but rather an opportunity to enjoy the foods we are consuming, this way, we genuinely understand the less healthy forms of them and find ways to enjoy them and support their longevity as well.

Garlic help fights

  1. Improving heart health. “Garlic has been proven to lower cholesterol and triglyceride levels,” says Bakko. This completely protects the heart, including lowering cholesterol levels and low blood pressure. In fact, it has been found that people with low blood pressure are more likely to consume garlic in their diet.
  2. It has anti-cancer properties. There is important evidence that garlic may play a role in preventing cancer and slowing its progression. “The high phytochemical content of garlic lowers cholesterol levels and provides potential anti-cancer properties,” says Bakko. Phytochemicals are compounds found in plants that protect cells from cancer-causing damage.

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