How do I know if my husband had a relationship with another?
Fear is one of the most stressful feelings in a couple’s relationship. Fears associated with possible infidelity generate psychological wear not only when the person observes real signs of being cheating, but also when the simple hypothesis provokes thoughts and emotions that generate malaise present in the affected person.
How do I know if my husband had a relationship with another? If that thought is occupying your mind obsessively, try to remain calm and reflect on the topic from the advice we share in this Psychology-Online article.
How do I know if my husband had a relationship with another?
If the mental noise of your doubt is affecting you on a recurring basis, it is because you have observed some type of gesture or behavior that generates anxiety. However, try to take your time to reflect slowly and not get carried away by an intuition that can be false.
The mental noise of your doubt is affecting you on a recurring basis, it is because you have observed some type of gesture or behavior that generates anxiety.
However, try to take your time to reflect slowly and not get carried away by an intuition that can be false.
Are you a jealous person?
Some people live with this chronic doubt, simply because they project their own inner reality into their relationship.
What are the common symptoms of a jealous person? He feels jealous with different companions throughout his life, which is a topic of habitual discussion.
In other words, this episode of uncertainty is not isolated, but recurring.
Has he ever lied to you about anything important?
Doubts can give rise to a very negative inner discourse in someone who fears the abandonment of the person they love.
In the face of these internal doubts, try to lock your mind so as not to make value judgments in advance and reflect on what is your level of trust and communication in your relationship.
For example, on a scale of 0 to 5, rate your assessment of this aspect of the relationship.
If, in a habitual way, you have discovered lies in your husband or lack of transparency in matters that affected you when it comes to knowing the truth, this ends up creating a predisposition to doubt him.
However, if your partner’s behavior is defined by usual sincerity, that value reflects a different attitude.
Lies in a couple relationship are not always discovered directly. In some cases, it is a friend or someone external to the relationship who, on purpose or not, shares information that you did not know.
Is this something that happened to you?
Usual behavior
In a couple relationship, habits emerge that reflect the construction of a common life project.
If you are wondering about the possibility of your husband having a relationship with another woman, try to answer the following questions:
- When did this doubt arise? What exactly happened? Try to understand what was the exact point that generated this suspicion in you.
- Did you notice any significant behavioral changes in your husband towards you and your life together?
Behavior changes can affect different plans in your husband’s life. For example, in terms of expenses, changes in usual schedules, new leisure plans, new friendships, change of image, loss of communication or excessive use of the cell phone.
The significant change in materialized behavior through the presence of new friendships is that, for example, your husband excludes you from these moments and spends less and less time with you.
How to obtain information about these details? Through the observation of coexistence .
It is difficult to maintain a parallel relationship over time without this fact becoming evident at some point.
Talk to your husband
His attitude and reaction can give you information about what is really going on. Simply, because you know your husband well and his reaction in a moment of confrontation can make you notice if he is different or if, on the contrary, he sees the situation as usual. This does not mean that an unfaithful person will recognize that he cheats immediately, however, you can observe his verbal and body language , the level of willingness to talk about the topic and even assess whether he maintains eye contact (a gesture that reflects sincerity) .
My husband cheats on me, what should I do?
After we have answered the question ” how do I know if my husband cheats on me? “, It is time to help with another even more difficult question: my husband cheats on me, what should I do? Of course, each case and each relationship is different, but there are some guidelines that you should take into account in this difficult time of your life:
- The first habitual reaction in someone who has just discovered a betrayal is a state of disbelief and shock. Even when all the data pointed in that direction, the state of lack of understanding and anger is evident by a situation that breaks with all previous expectations.
- Focus your attention on your husband , but not on the person outside the relationship. Analyze this moment in terms of how it affects you both, how you got there, what is the overall balance of the relationship before this event, if you consider the possibility of giving a second chance or if you close that door permanently.
- When you are going through such a situation, you can feel so many contradictory ideas and ambivalent feelings that putting them in writing will help to organize this inner world.
- Your opinion of this situation is closely linked to your own personal values ​​and your point of view about betrayal. There are some people who believe that an infidelity is inexcusable, others not so much. Try to listen to your own point of view , not only in relation to your opinion so far, but also with what you are currently thinking, after this has happened to you.
- What your husband wants . This data is very important, since, in order to build a new opportunity for both, there must be a mutual will. You can take the time to talk, clarify ideas or even do couple therapy. The only way to cure infidelity is forgiveness.
- A difficult gesture that you should therefore consider, and that only you can choose after you have spent some time and have calmed your emotions.
- Context analysis. Infidelity is a synthesis of what happened, but there are other details. For example, if your husband revealed infidelity on his own initiative or if you found out, if it was something punctual or a recurring circumstance, if he is in love with the other woman, etc.
How do I know if my husband had a relationship with another
Fear is one of the most stressful feelings in a couple’s relationship. Fears associated with possible infidelity generate psychological wear not only when the person observes real signs of being cheating, but also when the simple hypothesis provokes thoughts and emotions that generate malaise present in the affected person.
How do I know if my husband had a relationship with another?
If that thought is occupying your mind obsessively, try to remain calm and reflect on the topic from the advice we share in this Psychology-Online article.
How to deal with her husband’s betrayal
Infidelity leaves women in a complex temporal context. You live in the present, however, the memories of the past do not leave your head, since you keep asking how this may have happened to you. In turn, this situation offers the opportunity to think not so much about the “whys” of the past, but about what you are going to do from now on.
The question of why is connected with the search for an objective reason that cannot always be reached. In life, there are many situations in which we must continue to move forward , even though we do not have the definitive answers. Do you believe that you would feel more relaxed if your partner gave you a reason for what happened? it probably wouldn’t change anything about how you feel.
If you focus on what you’re going to do from now on, it doesn’t suddenly eliminate the pain. However, if you are looking for a reality plan in which you make decisions regarding what depends on you (without positioning yourself as a victim) you can write the page starting today, even if you cannot erase the recent past.
Often, when an infidelity occurs, the person becomes aware of details of the relationship to which he had not given so much importance until that moment. Thus, you can become aware that love was not going through its best moment. However, infidelity causes an emotional storm that makes the cement of a couple’s story tremble more than any other event.
In a situation of such sudden change, regaining confidence in yourself and focusing on plans or projects that you have from that moment on will help your mind to be busy and to be distracted from your own inner anger. It is not a matter of avoiding an essential introspection, but of not forgetting that life goes on.