If you’ve got period pain, you’re not alone. Read this article on How to Get Rid of Menstrual Pain: The complete Basics then thank me forever
Read on, On average, women lose about eight days of productivity each year because of menstrual pain and cramps. For some, menstrual pain can be so intense that it makes it impossible to get out of bed or complete daily tasks. But there are a number of remedies to help you get rid of period cramps.
What Causes Menstrual Pain?
Menstrual pain is caused by contractions in the uterus, which radiate through the web of nerves within your pelvic region. These contractions are caused by the release of prostaglandins, hormone-like lipids that make the uterine muscles contract.
While the average woman will be affected by period pain at some point in her life, others are more susceptible to severe menstrual pain. Up to 15% of women suffer from dysmenorrhea, which is characterized by severe menstrual cramps and other symptoms like nausea and diarrhea.
If you think your menstrual cramps might be a sign of something else, be sure to see a doctor—they could very well be a symptom of endometriosis or another condition that requires medical attention.
How to Get Rid of Period Cramps Fast in Bed
- You’re on your period, and it hurts?
No, you don’t have the flu. Yes, the pain is real. And yes, you’re a strong woman who can handle these cramps like a champ. the solution is around the corner just keep on reading
If you’re looking for some advice on how to get some relief from that monthly wave of pain that comes along with being a woman (and if you suffer from PCOS or endometriosis), look no further! We’ve got everything from quick fixes to long-term solutions to help you feel better as soon as possible—or at least take the edge off in the meantime.
Types of period pain
Before we dive into how to get rid of menstrual pain, let’s talk about what it is. First of all, there are many different types of period pain (also known as dysmenorrhea). The kind we’re talking about today is primary dysmenorrhea, which means it’s not caused by another condition—it’s just your body experiencing pain during its monthly cycle.
There are two types of this kind of period pain:
- Pain that comes on suddenly and gets worse over time
- A dull ache that keeps coming back
Either way, it can be pretty unpleasant. We feel your pain (literally). Between the bloating, the mood swings, and the abdominal cramps, it can feel like a nightmare. But never fear, we’ve got a few tips to get your body back to feeling normal, stat.
First of all, you might think that eating during your period isn’t a great idea because of the bloating, but actually eating is a great way to get your body over those nasty cramps. You want foods that have lots of magnesium and potassium in them—that means bananas, dark leafy greens like kale or spinach (eat them cooked or in a smoothie), peanut butter, yogurt, whole-grain pieces of bread, and even dried fruits.
If you’re not into food right now because of the bloating (we hear you), try sipping some warm ginger tea instead. Ginger has anti-inflammatory properties that are great for reducing stomach pain. If you’re looking for caffeine to wake up on these dreary days of yours (or maybe just to make it through class), try drinking some green tea—the amino acid L-theanine helps reduce period cramps.
Even if you’re not quite ready for medicine yet, there are some simple organic fruits you can take to get rid of that menstrual pain. checkout those fruits <Link>
While it’s true that menstrual cramps are a natural part of most women’s lives, there’s no reason to suffer in silence—and that’s why we put together this guide on how to get rid of menstrual pain.
Period cramps can be caused by a range of things, from bloating to vitamin deficiencies to stress. They’re often referred to as “primary” or “secondary” pain. Primary pain is more common and less severe—it’s characterized by mild discomfort in the lower abdomen and is a result of uterine contractions. Secondary pain is less common but more painful: it occurs when the uterus pushes against other organs and tissues, and it can be so severe that some women can’t walk or sit up straight.
So how to get rid of menstrual pain?
It depends on what type of period cramp you’re experiencing. For primary pain, try eating lots of magnesium-rich foods like spinach, drinking plenty of water and caffeine-free tea, and using a heating pad on your pelvic area for 15 minutes at a time throughout the day. For secondary pain, consider taking an NSAID like Advil or Aleve with food, spending some time in a warm bathtub, or applying ice packs or cold compresses to your pelvic area.
- When you’re menstruating, you don’t want to deal with stomach pain. So what do you do?
First, let’s talk about the different kinds of menstrual pain:
Primary dysmenorrhea is caused by prostaglandins, which are chemicals that cause the uterus to contract during your period.
Secondly, dysmenorrhea is caused by other conditions in your reproductive system.
Now that we’ve got that covered, here are some tips for how you can reduce the stomach pain of your period:
- Avoid refined carbohydrates like white bread and pasta, as well as fried foods. These foods may make your stomach hurt more during your period.
- Drink chamomile tea to help relax your muscles and reduce swelling in your belly. You can also add honey and lemon to it for a sweeter taste!
- Try taking a hot bath or using a heating pad on low heat to soothe sore muscles in addition to drinking herbal teas like chamomile or peppermint tea (or both!)
Every single month, you’re dealing with the same old thing: a cramped stomach, a headache, and cramps that seem to go on and on.
If you’re like most women, you’ve tried everything—pills, tea, heating pads, curling up in bed with a good book, and hoping it’s over soon—and nothing seems to work. And even if you do manage to find something that helps, the problem is always there again next month.
Well, we’ve got some good news for you—news that might help you get rid of your menstrual pain once and for all. Check it out here >>>>>> Period pain isn’t just something that happens to you, and it isn’t something that can only be managed or treated. There are some really easy things you can do to get rid of your period pain fast and make sure it doesn’t come back again next month. And we don’t mean popping pills or drinking tea (although those things can help too). We mean making changes in how you live your life—changes that are actually going to make your period easier for good.