Anxiety is a natural part of life. It can also be a disorder that disrupts daily functioning. Common symptoms include: Nervousness Constantly feeling uneasy Feelings of dread Increased heart rate Vivid or distressing thoughts Rapid breathing A feeling of restless energy Trembling or shakiness Difficulty concentrating or thinking Feeling tired but unable to sleep Feeling weak, shaky or faint Overwhelming sense of vulnerability Feeling detached from oneself Body image distortions and obsessions
One of the more common anxiety signs is feeling a sense of impending danger after thinking too much about a bad situation. This can be caused by physical responses like a racing heart, rapid breathing, or sweating.
Anxiety can have a number of different symptoms. This can make it difficult to distinguish between normal fears and an actual anxiety disorder. Some people develop serious anxiety that affects their ability to function in everyday situations. This infographic breaks down the most common signs and symptoms of anxiety so you can get help before your symptoms start to affect your ability to live your life every day.
Our brains have evolved to notice danger and worry about it. When this happens too often, too severely or not according to our expectations, we may suffer from symptoms of anxiety. These are common signs and symptoms associated with anxiety.
Anxiety is a general term used to describe several different mental health disorders that can cause a variety of worrisome thoughts and physical or behavioral changes.
Anxiety is a major mental health problem in the UK. Anxiety causes feelings of nervousness and worry, often centred around certain events or situations. People with anxiety may find it hard to cope with everyday life, and may be plagued by persistent underlying feelings of fear. Some of the common physical symptoms of anxiety are:
You’re bound to feel anxious from time to time, but if you’re suffering from anxiety symptoms more often than not, it might be a good idea to see your doctor. The causes of anxiety can be as varied as its symptoms; sometimes the source can be a medical illness or side effect of a medication you are taking. No matter the cause, feeling anxious is an uncomfortable and sometimes frightening experience.
- Anxiety can cause a lot of physical side effects, such as:
Anxiety can make you feel like you’re trapped in a tangle of worries and fears. You may have trouble sleeping, concentrating, or even enjoying time with your friends and family. Even thinking about getting out of the house can feel overwhelming.
If you feel that these symptoms are getting worse over time or they’re making it hard for you to get around and enjoy life, it’s important to visit your doctor. By educating yourself about your anxiety and related disorders, you can create a positive change in not only the way you feel but your overall health as well.
If you’re feeling anxious, it’s natural to feel worried and tense, but these feelings and physical symptoms can take over your life. Fortunately, there are many things you can do to manage anxiety symptoms.