The symptoms of depression are different for everyone. Many depressed individuals can’t pinpoint how they feel, but they know something just isn’t right in their life.
You are reading through the main symptoms of depression, and the 4 main causes. Keep on reading to get more information about the causes of depression.
So what are the top 5 symptoms of depression? Most often, these are the most common symptoms…
Listed below are the top 5 symptoms of depression, and their most common causes. Lack of energy – A common, yet overlooked symptom of depression is a lack of energy. This can be a combination of physical & mental fatigue. If your sleep cycle has been disrupted, you may find yourself having a hard time waking up in the morning, or even getting started on your day.
Not eating right – Eating right and staying healthy is critical to not only feeling good during and after treatment for depression but also healing more quickly. Starvation diets and skipping meals can not only make you feel worse, but it will also slow recovery. Feeling worthless – You might start asking “What’s the point?” “Why should I try? It won’t matter anyway.” Difficulty concentrating – Sometimes symptoms of depression manifest themselves in subtle changes in concentration levels. Even if you know what to do, doing it becomes harder. Talking about suicide – When bad things happen, sometimes people want to punish themselves by hurting themselves.
They may think that ending their life will solve all of their problems or make them not exist anymore so they stop caring about how they feel or how much everyone else will miss them. This is usually a very temporary way of dealing with problems but it is still important to
Depression is a treatable mood disorder characterized by sadness, anxiety, irritability, fatigue, feelings of hopelessness and worthlessness, and changes in eating and sleeping habits. It is a common disorder that affects more than 15 million American adults. Depression is not the same as being unhappy or in the blues.
While there are many symptoms of depression, the 4 most common ones we experience are sadness, loss of interest in life, feelings of emptiness, and hopelessness.
- People who are suffering from depression may experience the following symptoms:
Depression is believed to be caused by a complex interaction of both internal and external factors. Many medications can help relieve the symptoms of depression while counseling and psychotherapy can help you learn how to cope with life’s struggles and help you make changes. It’s one thing to know the signs of clinical depression and quite another to know how to prevent it in the first place. Although there is no sure-fire way to prevent it, you can greatly reduce your chances by not smoking, eating a healthy diet, exercising regularly, getting enough sleep, and maintaining a wellness program that includes being socially active.
Symptoms of depression may include:
Depression symptoms include depression symptoms in women and men (check out depression symptoms in men), General ill feelings, Loss of interest in activities, Sleeplessness, Trouble concentrating, Indecision, Fatigue or loss of energy, feelings of guilt or worthlessness, and Thoughts about death or suicide