The benefits of meditation can be profound. It has been shown to
help you relax and feel better about yourself. But just as important is
the immediate improvement it can have on your productivity especially
the first night back after a long break from work. The habits developed
over time will increase your ability to get things done in a more
relaxed state – and to do so with less stress.
overstate. Sleep is necessary to keep track of both physical health and
mental acuity. Not getting adequate sleep can lead to an array of
negative health consequences, including poor memory, high blood
pressure, and diabetes. Adequate sleep helps maintain productivity and
track sleep by providing data so that you can improve your quality of
sleep. The sleep tracker is integrated with the smart pillow, and it’s
super easy to use. You just lie down on the bed while wearing the
device, and it will automatically detect whether or not you are sleeping
Altair Sleep Tracker
help you get a better night’s sleep. It’s easy to use and doesn’t
require any special setup. Just place the device under your pillow,
start the app, and wait for it to hypnotize you into deep sleep.
the new sleep tracker Altair Sleep is such a great product. With no
complicated machines or expensive products, it’s just as easy to use and
treat your sleep problems. Not only does the SleepScore monitor the quality of your sleep,
but it is also one of the most affordable and effective sleep aids you
can buy. Unlike other methods like hypnosis or sleep walking, the
AltaSleep Sleep Score device requires no setup; all you need to do is
lie down on the bed with your head resting on top.
Try these sleep hacks to improve your quality sleep
- Reduce stress – Try breathing techniques, yoga postures, listening to music with gentle vibrations, or using relaxation techniques.
- Try going to bed and waking up at the same time every day.
- Reduce insomnia by letting yourself fall asleep at a normal time, or using an automatic device to wake you up (don’t use alarms).
- Avoid alcohol and legal substances while driving.