The importance of Apples and Nuts
Apples and nuts have been a part of a healthy diet for hundreds of years. Apples contain high amounts of dietary fiber and antioxidants and are a good source of vitamins and minerals. They are an excellent substitute for desserts containing sugar, and they can be eaten as they are or used in recipes such as apple pies, crumbles, compotes, and crisps. Nuts are rich in protein, fiber, healthy fats, vitamins, minerals, antioxidants, and phytochemicals. Both apples and nuts are great additions to your diet as they can help you maintain a healthy weight while providing you with the necessary nutrients.
- Apples and nuts are very important. They work together, but also have their own special reasons for being.