As people get older, when they reach a certain age, various body functions slowly begin to have various problems, such as
- high blood pressure,
- lumbar disc herniation,
- waist pain,
- various gastrointestinal discomforts,
- Force drop, etc.
parents worked hard to raise us. Now that they are old, it is time for us to support and take care of them. It is the greatest wish of our children to let them have a happy old age! Parents are less sick and children are worried.
What can we do to honor our parents?
Moringa, native to India, is also known as the drumstick tree, the miracle tree (miracle tree), the seeds and leaves of Moringa are rich in nutrients. Moringa is a high-calcium plant product. The calcium content is more than 4 times that of milk; protein is 2 times that of milk; potassium is 3 times that of banana; iron is 3 times that of spinach, and it contains 7 times that of citrus. In addition, it also contains high trace elements such as zinc, antioxidants, anti-inflammatory ingredients, and low calories, and contains protein and amino acids similar to soybeans.
It is a functional food containing all nutrients. Moringa seeds are high in oleic acid, the content is between 62%-78%. Reduces blood total cholesterol and harmful cholesterol. Therefore, the nutrition circle refers to oleic acid as “safe fatty acid”. Moringa seeds contain nutrients needed by the human body, which can replace multi-vitamins, calcium flakes, cod liver oil, etc.
The resistance of the elderly is weak. If you insist on eating Moringa every day, you can prevent diseases and maintain health, and improve immunity.
1. Moringa protects the cardiovascular system
Moringa seeds are rich in sugar-lowering substances, such as quercetin and kaempferol, which can increase coronary blood flow, which can greatly help reduce blood lipids. It can be said to be the most suitable for diabetic patients. If you eat the food you eat, if you eat Moringa seeds every day, it can play a role in protecting cardiovascular health.
2. Moringa promotes metabolism
Especially for the elderly, if they drink Moringa tea regularly, they can quickly metabolize.
3. Eating Moringa improves gastrointestinal motility!
Moringa seeds are rich in dietary fiber and are the best gastrointestinal “cleaner”. The editor (gcd3686) believes that the diet of modern people is basically based on “heavy taste”, and most of them like deep-fried, spicy, and strong-tasting foods, but this kind of food is also the most likely to cause constipation.
4. Eat Moringa to remove excess fat!
Moringa seeds contain an essential amino acid leucine (leucine), which is necessary for the human body. This leucine has a miraculous effect on weight loss: it consumes excess protein and fat in the body through leucine.
5. Eating Moringa seeds is a diuretic!
Moringa seeds contain potassium, a trace element, which has potassium-storing and diuretic effects, helps the kidneys to excrete uric acid, and can effectively relieve abdominal distension.
6. Eat Moringa to detox!
Moringa seeds contain a certain amount of moringa neuromoringin and saponins and control the consumption in an appropriate range, which can eliminate various toxins in the human body and cause defecation, play the role of laxative intestines, weight loss, and weight loss.
7. Moringa protects the health of the elderly
Moringa tea and Moringa seeds are nutritious, easy to eat, high in egg and low fat, balanced in nutrition, and purely natural food without cholesterol. They are the most suitable food for the elderly to maintain health and health care!