When it comes to fitness, and beginners’ guide to strength most people think they need to spend hours in the gym to get results. But that’s not true at all! This 5-minute workout is an easy way to get back into shape in just 8 days, and it takes less than 15 minutes to complete from start to finish! This routine is perfect for busy people who don’t have much time to work out, but who still want to see results in their bodies. You don’t even need any special equipment – just move around and do the exercises with your own bodyweight!
It’s often said that in order to lose weight, you should exercise longer and harder. But that isn’t necessarily true! For example, high-intensity exercises can cause your body to produce more cortisol, which contributes to fat retention and the storage of excess calories as body fat. To give your body the maximum chance of shedding fat quickly, try this best fitness for human health.
If you’re looking to get fit in the new year but don’t want to make big changes to your schedule, you should try this workout that involves just 5 minutes of working out each day. With such a limited commitment, you might be tempted to blow it off, but that’s where you’d be wrong! This workout is designed by one of America’s most well-known and trusted fitness trainers, and he says that you can expect to see real results if you stick with it for just 30 days. Check out the 5-minute workout below
This 5-Minute Workout Is All You Need To See Results In 8 Days
- The full workout
- Preparation routine
- Warm-up routine
- Alternate upper body exercise 1
- Alternate lower body exercise 1
- Rest days and recovery meals
The full workout
Do each exercise for 30 seconds. Repeat each exercise five times, making sure to take a break of one minute in between exercises. This workout should take you five minutes total and can be done three times per week to see results in eight days. If you feel any pain or discomfort while performing these exercises, please stop doing them immediately and consult a physical therapist before continuing to try these exercises again.
If you really want to maximize your results, try doing these exercises at least once every day. The more you practice and condition your body to do these moves, the more effective they’ll be at burning fat—plus, you’ll have them under your belt so that when you’re traveling or otherwise can’t make it to a gym (or don’t have time) in a pinch.
Standing at attention with your feet together, take a deep breath in through your nose and exhale forcefully through your mouth while swinging your arms up overhead as if you’re cheering. This movement should last about two seconds. Slowly lower to a squat position with your arms hanging loosely at your sides for about 10 seconds. Breathe normally for 10 seconds before standing up straight again and repeating. Do three sets of 20 repetitions per day, adding one repetition each day until you reach 100 total reps.
Alternate upper body exercise 1
Single-leg planks: It’s a bodyweight exercise. While your balance and core strength will be challenged, your arms aren’t needed for it. (Time: 15 seconds)
Alternate lower body exercise 1
Chair squats 4×4 (20 total) Note: Do each set of four in rapid succession, with minimal rest between sets. Stand a couple feet from a chair, facing away from it, and place your hands on either side of it for support. Your legs should be extended in front of you; lower yourself until your thighs are parallel to the floor. Then drive back up, pressing through your heels.
Rest days and recovery meals
Rest days are essential for building muscle, promoting recovery, and keeping your immune system healthy. Exercise is a stressor on your body and without rest days, you will be more susceptible to injury and illness. Resting is especially important when you exercise on consecutive days as it gives your body a chance to recover from hard workouts.