When it comes to fitness, and beginners’ guide to strength most people think they need to spend hours in the gym to get results. But that’s not true at all! This 5-minute workout is an easy way to get back into shape in just 8 days, and it takes less than 15 minutes to complete from start to finish! This routine is perfect for busy people who don’t have much time to work out, but who still want to see results in their bodies. You don’t even need any special equipment – just move around and do the exercises with your own bodyweight!
It’s often said that in order to lose weight, you should exercise longer and harder. But that isn’t necessarily true! For example, high-intensity exercises can cause your body to produce more cortisol, which contributes to fat retention and the storage of excess calories as body fat. To give your body the maximum chance of shedding fat quickly, try this best fitness for human health.
If you’re looking to get fit in the new year but don’t want to make big changes to your schedule, you should try this workout that involves just 5 minutes of working out each day. With such a limited commitment, you might be tempted to blow it off, but that’s where you’d be wrong! This workout is designed by one of America’s most well-known and trusted fitness trainers, and he says that you can expect to see real results if you stick with it for just 30 days. Check out the 5-minute workout below
This 5-Minute Workout Is All You Need To See Results In 8 Days
- The full workout
- Preparation routine
- Warm-up routine
- Alternate upper body exercise 1
- Alternate lower body exercise 1
- Rest days and recovery meals