|Turmeric Benefits For Skin
You probably already know that turmeric has plenty of health benefits. It’s thought to reduce inflammation and even help prevent cancer, among other things. But what you may not know is that it can help your skin, too! Turmeric contains the chemical curcumin, which has long been used in Indian medicine as an anti-inflammatory and antiseptic. It’s also been shown to help slow the aging process and protect against UV damage (source). That said, let’s take a look at six specific turmeric benefits for the skin!
Turmeric benefits for the skin aren’t the first thing most people think of when they think of this super spice, but it should be! Turmeric’s amazing healing powers have been used in many cultures around the world for centuries, and it’s now being proven in studies to be one of the best anti-inflammatory herbs available today. But that’s not all! You can benefit from turmeric in other ways besides treating skin issues like eczema and psoriasis.
The active ingredient in turmeric, curcumin, has also been shown to be beneficial to your skin. It may help reduce skin inflammation, redness, and dryness; plus it may be helpful for acne, psoriasis, and eczema. In this article, you’ll learn about six specific benefits that turmeric has for your skin and why you should add it to your diet today!
What is Curcumin?
Turmeric And Its Many Uses
- Is There Anything Turmeric Can’t Do?: A kitchen staple for centuries, turmeric has been used as a healing agent around the world. And today, more than ever before, it’s being used for its health benefits. From improving mood to increasing energy, there are many ways in which turmeric can improve your life—and there are plenty of reasons why you should make an effort to include it in your diet.
- Turmeric is rich in anti-inflammatory properties and contains curcumin, which can benefit your health. Many skin diseases and infections respond well to turmeric. Further studies revealed one gram of curcumin per day helped arthritis patients manage their symptoms better than drugs alone. Learn about other ways turmeric can benefit your health by reading on.
- Turmeric (Curcuma longa) is an ancient herb that has been used in Asian and Indian medicine for centuries. Its uses are varied, ranging from spice in food to a dye to an ingredient in many cosmetics. Curcumin, turmeric’s active ingredient, has been used to treat everything from eye infections to coughs and colds. The medical community continues to discover new health benefits of curcumin.
- What Is Turmeric? Turmeric is an Asian spice used mainly for cooking and to add flavor and color to foods. Its scientific name is Curcuma longa and it is part of a family of plants called Zingiberaceae. Additionally, it’s a member of the ginger family that includes cardamom, galangal, and many others.
Health Benefits Of Turmeric
- Prevents Cancer Turmeric, with its anti-cancer properties, is helpful in preventing a number of cancers such as breast cancer, colon cancer, and prostate cancer.
- Relieves Arthritis Inflammation Of The Joints: Turmeric can be used to relieve inflammation of joints by providing quick relief from pain caused due to arthritis.
- Lowers Bad Cholesterol: It lowers bad cholesterol levels in your body
- Turmeric can protect skin against signs of aging, such as wrinkles and dark spots. This is a result of curcumin’s antioxidant property, which helps to fight free radicals that cause damage to your skin cells. Moreover, turmeric promotes circulation and restores elasticity to keep your skin firm. The anti-inflammatory properties of turmeric are also beneficial for treating acne or eczema.
- Boosts Brain Function Turmeric contains a chemical called curcumin, which has anti-inflammatory properties and can help prevent cognitive decline with age.
- Studies also show curcumin protects against neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Multiple Sclerosis (MS). In fact, some studies suggest curcumin is just as effective as Alzheimer’s drugs in slowing down mental decline and helping cognition.