Vitamin E is an essential fat-soluble vitamin. It is vital to normal growth and development in children and occurs naturally in foods such as green leafy vegetables, vegetable oils, whole grains, and the liver. Gastrointestinal complaints, fatigue or weakness, easy bruising, bleeding and prolonged clotting times often occur after ingestion of excessive vitamin E.
Overdosing on vitamin E can cause side effects such as nausea, vomiting, increased bleeding, and fatigue. The dose for A-tocopherol and mixed tocopherols is 1,000 IU per day. If you’re taking vitamin E supplements and your doctor isn’t controlling your therapy, then it’s important to talk to them about a safe level for you.
Do not exceed the suggested use. Excessive intake may cause vitamin E overdose which can lead to nausea, bruising, bleeding, gastric distress, and headache. For adults, one capsule daily with food is recommended. Store in a cool place away from Direct Sunlight.
The body’s supply of vitamin E is limited and when excessive amounts are taken, side effects may occur in certain people. Keep treatments to a minimum and allow the body to expel any excess through the bowels while taking vitamin C to assist in this process.
If you are experiencing any of these symptoms, inform your physician immediately. You should not take vitamin E by mouth without standing medical supervision.
Vitamin E is a fat-soluble vitamin that naturally occurs in many foods, such as vegetable oils and fortified margarine. It is also available as a dietary supplement. Vitamin E is involved in protecting cells from free radical damage in the blood. It is important for reproductive health, normal blood clotting function, the immune system, cell membrane function, and vision.
Get the most out of your workout with vitamin E. This natural fat-soluble vitamin is important for maintaining skin, cell membranes, and red blood cell function, and also promotes good health overall. While there are no known benefits to taking more than 2000 IU per day, it is important to avoid overdosing on this essential vitamin.
Vitamin E is an essential vitamin. It is a fat-soluble vitamin that acts as an antioxidant to the body, protecting it from free radicals. Vitamin E is known to help with cardiovascular diseases and circulation. However, there are certain signs and symptoms of too much vitamin E, so be fully informed before you begin supplementing your diet with more than the recommended daily dosage.
Vitamin E is an essential vitamin that is popularly believed to help protect the body from various diseases, including cancer.
Vitamin E is a fat-soluble vitamin most commonly associated with healthy skin and eyes. It also relieves muscle spasms and helps you maintain proper blood levels throughout your body. The dietary reference intake (DRI) for vitamin E is 15 mg per day for adult men and 12 mg per day for women ages 14 to 50 years, according to the Office of Dietary Supplements (ODS). The Tolerable Upper Intake Level (UL) – the maximum amount you can safely take each day – is set at 1,000 milligrams (mg) per day